Alaskan seafood is "smart for the heart." The nutritional benefits of Alaskan seafood are numerous. In addition to providing a high-quality protein that's low in saturated fat, seafood is rich in many essential vitamins and minerals. Some varieties are very high in antioxidant E, which has proven to strengthen the immune system and lower the risk of heart disease by reducing buildup of plaque in coronary arteries.

Rich in Omega 3 Oils
Alaskan salmon offers exceptional nutrition. Its high concentrations of Omega 3 oils have been shown to decrease the risk for heart disease, inflammatory processes, and certain cancers.

Heart-Healthy Diet
Many of today's diets are not high enough in Omega 3 oils to realize optimum health benefits. However, by simply including seafood in the diet two to four times a week, most people can improve their health. Alaskan salmon is one of the cold water seafoods particularly high in these "good fats." King salmon has the highest amount of Omega 3 of any fish: around 1.7 grams per 100 grams.